My knees felt a little wonky after my cross-training yesterday. I iced them and hoped that they would feel better in the morning. I had my 5 mile run scheduled!
I got up and they still felt weird. I attempted a run on the treadmill (because it was raining) and they just didn’t feel right. So I stopped. I wasn’t going to push it and then be REALLY injured. I guess I’m going to do two rest days and see what happens on Monday. Sadness. 😦
I went to Dick’s Sporting Goods and bought two compression sleeves for my knees and I wore them today. My knees feel better already! I’m going to do my scheduled rest day tomorrow and wear the compression sleeves. Hopefully, I will be able to run my 3 miles on Monday. I’m super bummed though because my training was going really well.
Any other advice as to what I should do?
Have you ever sustained an injury/body feeling weird during training?
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