Yesterday was a hectic day and I just did some crunches. That’s all. Lazy.
Today, however, I was able to run after work. The stars aligned and it was GLORIOUS!
The plan was 3miles, but I was feeling great, so I ran 4. I bought a new pair of shorts and some new tanks because Scheels was having a sale. Score. New clothes, amazing weather=great run.
Comparing today’s run with Tuesday’s run was like night and day. This run felt effortless (as effortless as running can get). I started off slow and pushed myself the last mile.
Mile 1: 9:02
Mile 2: 8:48
Mile 3: 8:46
Mile 4: 8:44
Fantastic run. I can’t say enough about it, everything was perfect.
Juneathon Day 20: 150 crunches/ab work.
Juneathon Day 21: 4.1mile run. 36:15