Happy National Running Day! I celebrated by running 7miles. Amazing. My legs were feeling good today, unlike yesterday. My pacing wasn’t the greatest, but overall, a good run.
Mile 1: 9:27
Mile 2: 9:20
Mile 3: 9:21
Mile 4: 9:17
Mile 5: 9:18
Mile 6: 9:11
Mile 7: 9:34
Juneathon day 6: 7.07miles. 1:06:11
Because it is National Running Day, I wanted to list the reasons why I fell in love with running.
–Running has given me a lot more self-confidence. If you had told me 5 years ago that I would have ran a half-marathon and am training for a full-marathon when I am 23, I wouldn’t have believed you. I didn’t have a lot of self-confidence back then, but running has helped me believe in myself and my abilities. I KNOW I can run 3miles without a problem. I KNOW I am capable of running 12 miles. And I KNOW that after my training I will be able to conquer 26.2 miles! I’m not afraid to ask questions, try new things, and do things on my own. I want to push myself, see what my body is capable of. Test the limits and then test them further.
–With running and training, I always want to better myself. I want to be faster, stronger, have good pacing, get in a good rhythm. I lift weights to build a strong body. A strong body that can carry me distances of 6,9,12+ miles. A strong body that will help me be faster. Not only will bettering myself improve my running, but it improves my quality of every day life. At work, I know I can lift heavy things, be on my feet for hours, and move around with ease because my body is strong and able.
–Runners have their own little community. While running today, I must have passed two dozen runners (and countless bikers, walkers, rollerbladers. We will just focus on the runners), and over half of them either gave me a little wave or said Hi. I will probably never see that person again in my life, but they were friendly enough to say Hi. I find that I’m friendlier when I’m running. I wave and say Hi to people as well. We’re all out there for our own reasons, but we’re all running. A race is the same idea. We all line up at the start with the same goal: cross the finish line. Everyone is full of adrenaline and excitement, that you can’t help but chat with the person standing next to you as you’re waiting for the start.
–Last Tuesday I was having a difficult day. So I took all my anger out on my run. I ran as fast and hard as I could. Getting all my aggression out. And I felt so much better after. I was singing in the car, happy about my run. All my problems melted away for those minutes while running. It felt great. Running, for me, has been a great stress release. If I’m having a problem, worry, bad day, I can look forward to my run and just go all out.
–I used to pay VERY close attention to numbers on the scale. Whatever it said that morning, depicted the rest of my day. It’s not fun living like that. When I started running, I stopped obsessing about those numbers. I started feeding my body what it needed. I want my body to be a well-fueled machine that is capable of anything. Everything in moderation. I weigh myself once, sometimes every other week. Whatever I feel like. I’ve stayed around the same weight for about 6months now. Sure, I would love to weight a little less. But I guess my body is happy right where it is. I don’t want to obsess and fret about one number. The only numbers I want to worry about are PR‘s 🙂
Those are my main reasons for running. I wouldn’t have thought any of that a year ago, but what a difference a year makes. I feel like a whole new (and better) person since I found running. I want to take care of myself and keep myself healthy and strong. Live a long and happy life, one mile at a time 😀