My job asked me if I could switch my hours from 8am-4pm and come in instead from 7am-3pm. This has been the first week of getting up at 5:30am and that hour of sleep definitely makes a difference!
Yesterday I had my normal Thursday appointment after work and then my sister and I planned on going to the YMCA. I texted her before I got home and she asked if her boyfriend and one of her friends could come. It didn’t matter to me, but we had to pick them up.
Long story short, we didn’t end up getting to the YMCA until 6:20pm. Normally this wouldn’t matter, but when I have to go to bed now at 10:30pm, it does.
My sister and her clan went off and did their own thing. I lifted some weights (curls, kickbacks, squats, overhead presses). I used a body ball and a medicine for some core work. Then I did the Sci-Fit again for 12:00min of torture on my arms. Back to weights for a little while. Did the stair climber for 15min. More weights. And I finished with the bike for 4miles. I didn’t want to stay on anything for too long because I wanted to get upper and lower body worked.
We left at 8pm, got some Subway (I only ate half of my 6in sub. Not hungry), and arrived back home around 8:45. I ended up going to bed around 11pm and I can certainly tell this morning!
Juneathon Day 28: YMCA. 1hr 40min.