Posts Tagged With: Push-up

Sweaty Saturday’s- Fast Times

I’m going to start documenting my weekly work outs here on Saturday’s. Obviously, because it is the last day of the week.

Last week was not a good running week. With my monthly visitor approaching, my runs were less than stellar. Going into this week, I definitely wanted to take things slower and enjoy my runs. Well, needless to say, my runs this week were 110% better and FASTER than last week.

Sunday: I lifted weights in my room because I was baking Christmas candy with Ryan’s family all day.

Monday: 5 miles at 9:30 pace. First day of Christmas break and this run felt really good.

Tuesday: 5.5 miles at 9:43 pace. I was going to 6, but stopped short at 5. Oh well.

Wednesday: 4 miles at 9:22 pace. I did 2 miles running, then 20 minutes on the elliptical, then 2 more miles running. Let’s just say my legs were DYING!

Thursday: 5 miles at 9:18 pace.

Friday: 3.1 miles at 8:46 pace. This was my first attempt at speedwork and it went really well! I did 6 x 800’s and in between 800’s I did 10 push-ups (regular, wall, incline), 30 crunches (standard, stability ball), 20 squats (regular, weighted). It was a lot of fun and I hope to incorporate that once a week!

Saturday: 2.5 miles at 8:54 pace. I just ran and increased the speed every half mile. Did some weights before and after.

Weekly miles: 25

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Categories: exercise, health, life, running, strength training | Tags: , , , , , , , , , , , , , , , | Leave a comment

Juneathon Days 24 and 25

Sunday I had to attend my cousins graduation party in Milwaukee so I just did some crunches and push-ups. Nothing thrilling.

I REALLY REALLY REALLY (really really really) want to PR my upcoming 5k. Basically anything under 26min. My plan is go just go all out. Run like I’m going to die and then keep running. So I figure I’m going to have to practice faster running. Today I attempted fartleks with much success.

My Nike+ watch has a feature where I can tap the screen and it makes a lap. I used this feature to time myself with my fartleks.

The plan today was 4miles. I ran the first mile regular, then sporadically ran the middle 2miles, and ran the last mile regular again. Here are my mile splits:

Mile 1: 9:11

Mile 2: 8:51

Mile 3: 8:39

Mile 4: 9:05

I rested for about 30secs between each fartlek. Comparing the first few intervals to the last ones, I did get faster:
First few:
0.19mi- 8:12pace
0.14mi- 8:03pace
0.15mi- 8:26pace
Last ones:
0.20mi- 8:00pace
0.29mi- 7:51pace (yay!)
0.22mi- 7:46pace

This was my first attempt at it and I felt AWESOME after. It was so great. Better than just straight running for 4 miles. Fartleks and some speed work will be in my future training.

Juneathon day 24: crunches and push-ups

Juneathon day 25: 4miles. 36:21

Categories: exercise, health, Juneathon, life, racing, running, summer | Tags: , , , , , , , , , , , , , , , , , , , , | Leave a comment

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