Posts Tagged With: race

2012: Running

2012 brought a whole new adventure in running. I went from not being able to run at all in January, to completing my first full marathon in September. A few injuries along the way, but a great running year.

Total miles ran: 915

Total races: 10

Awards won: 2

5k’s

DSCN4936Run 4 Home. Second in age group

Oshkosh 5k.

Fox Firecracker 5k. 5k PR

Packers 5k. Ran with my sister.

5M’s

Festival Foods Turkey Trot on Thanksgiving

10k’s


Bellin Run

15k’s

Noodleini 15k

Half-Marathons


Cellcom Half-Marathon


Cheesehead Half-Marathon. 2nd in age group

Marathons


Fox Cities Marathon.

The majority of my races this year were ran in the summer and this summer in Wisconsin was HOT! It seemed like every time I had a race it was ridiculously hot. I did a lot of my training in the afternoon after work, which I think helped in these races because it was obviously hotter in the afternoon. Most of my runs took place on the Fox River Trail, either near my house or in DePere. I also ran quite a bit on Saturday’s with my running group.

I had a great racing season in 2012 and I expect 2013 to bring even BIGGER races and accomplishments 😉

Advertisements
Categories: exercise, health, racing, running, summer | Tags: , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Noodleini Race Recap

I ran the Noodleini 15k on November 25, 2012.

I had wanted to run this race last year, but wasn’t able to when I was hurt. So I was pretty excited to run this year. Mainly because you got a gift certificate for a free meal at Noodles and Company. Score.

Although, I wasn’t planning on getting sick the two days leading up to the race and I didn’t plan on it snowing either. Boo! I went Black Friday shopping and beat some of the crowds by going at 8:30 Friday morning. But the stores were still warm and busy. That afternoon I didn’t feel well at all and came home and just napped the rest of the day. I woke up Saturday and just laid around and napped more. Surprisingly I felt really good after eating some saltines and managed to get in the shower and decided to go pick up my race packet and shirt. I went over to my friend Tom’s house and hung out with him and my two cousins that night. I felt better and better as the night went on.

I woke up on Sunday to new fallen snow. Crap. I had never ran in snow and I was still worried about my cold/sick/whatever flu I had. My dad came with me to the race in case I couldn’t finish.

The race started at 8am and I was hoping to finish in 1:25-ish. Once I started running though, I knew that wasn’t happening. The roads were still a little snowy/slippery and my body wasn’t fully recovered.

I felt like this race went on forever! It was pretty boring, no crowds. The roads were open to traffic and it was awkward when we had to run along a road where people were trying to get to church. The whole time I just really wanted to be done. Some of the residential areas we ran through were pretty slick and I had to slow down a lot and run around the road to find clear spots. It was more of a mentally exhausting race than anything. Keeping my footing and just keeping my body going.

I crossed the finish line in 1:29:28 and found my dad. I was very glad to be done with the race. Ryan’s mom, his sister Trisha and her husband Jesse and his other sister Robin did the 5k. We talked with them and then went home.

Being the last race of the year, I would have liked to end on a better note. But I’m glad I ran and was able to run after being sick.

Categories: exercise, health, life, racing, running, winter | Tags: , , , , , , , , , , , , , | 2 Comments

Fox Cities Marathon Race Recap!

I ran the Fox Cities Marathon on September 23, 2012 and it was my first marathon!

I’ll start on Friday. That was the packet pick-up/race expo and it was a little crazy. The expo was at Fox Valley Tech, where I go to school. I got there a about 10 minutes early and had to stand in line outside before it opened. When they let us inside, getting your packet didn’t take much time. The expo itself was a little confusing the way it was set up. I only bought my new 26.2 magnet and a t-shirt. The official race shirt was handed out AFTER the race.

Saturday I laid around the house and didn’t really do anything. Rested my legs. That night I went over to Ryan’s and he made me spaghetti. I was getting nervous and I just wanted to run the race already! My parents had scouted out a place to watch me and Ryan was also going to be at the finish line.

Sunday morning came and I was REALLY ready to go. However, despite the weather I had been running in all summer, it decided to be about 30 degrees. Hello?! So I ended up wearing a long sleeve shirt and capris. I know some people hate running in capris, but I really enjoy running in them! My mom brought me to the start and I told her I would see her in 4 hours!

The race started right at 7:00 a.m. and the marathon and half marathon started together and then split at mile 2. I was feeling really good at the beginning. I tried to start off slowly. Because it was cold, I took water at every other aid station and alternated water and gatorade. That worked out really well the whole race. I used the bathroom at mile 12, but only because there wasn’t a line.

My parents were at mile 9 and they were a welcome face. There wasn’t a lot of crowd support, but enough to keep you going.

Mile 9! Feeling good!

Mile 9! Feeling good!

I was at the halfway point at 2:09:31, which is about 4 minutes faster than my half-marathon time! Now I really want to run another half!

I don’t really remember a lot of the middle miles. It was mostly just me and my thoughts. “Keep going!” “Enjoy yourself!” “You only get one first marathon!”

My upper thigh really started hurting about mile 18. I wanted to walk, but I did not want to walk. It was a little internal struggle. I kept trucking along and knew I was halfway done. Then I started to get familiar with the route and I kept focusing on that. Counting down the miles and knowing what was waiting for me at the finish: my parents and Ryan and my medal.

We ran passed the hospital where I went to when I had dehydration in February and I felt so lucky to be able to run this marathon. I knew I had to finish strong. I only had 2miles left. After running over the bridge by the Neenah public library, it was the part of the marathon route that I had pictured so many times during my runs. I had ran that road when I lived in Neenah and now it was the finish to the race.

Ryan found me when I ran passed the park and I said, “I’m almost done!” And he said, “You are and you’re doing great!” I kept going and only had a half mile left at that point. Just through the park and to the finish. He met me again right by the finish and wanted me to run faster! I could barely run my legs were so tired! He was yelling, “You can pass those people ahead of you! I know you can!” I picked up the pace and did pass them and finished. I got my medal and warming blanket and went to find him and my parents.

Coming into the finish!

Coming into the finish!

My time was 4:22:23 and I was more than satisfied with that time! I wasn’t really hungry, but I did have half a banana.

DSCN5808

First Marathon!

Once I was home, Ryan and I looked at the results and I was pretty much average in every aspect of the race: age group, females, overall, finishing time.

I can’t wait to run another marathon. It was hard at some points, but I had a really fun time. And of course I want to beat my time 🙂

Categories: exercise, health, life, racing, running | Tags: , , , , , , , , , , , , , , , | 1 Comment

Cheesehead Half Marathon Race Recap

I ran the Cheesehead Half Marathon on August 25, 2012. As with all the races this summer, it was really hot.

Ryan and I went on Friday night to go pick up our packets. His sister, her fiance, and Ryan were running the 5k and I was doing the half-marathon. The packet pick-up was very quick and we were in and out in about 5 minutes. That night we went out with a few of his friends and stayed out until 11:30. Great start to race weekend. Carb-loading, right? :p

My dad came with me to the race, seeing it was going to be so hot and my mom was worried. Used the porta-potty and then started the race.

The race is ran in Hilbert, WI, which is a very town in the middle of nowhere. All of the race was ran on country roads with little/no shade. I ended up starting too fast and my shin started hurting again. I had to stop and rub it a little and then take it VERY slow the next two miles. This all happened in the first 10k of the race. Dumb, dumb, dumb. The only time there was shade was during the section where we ran on the Fox River Trail. I was feeling pretty good during those miles and ran at a good pace there. Once I got back into the sun though, I was dying. It was so hot and I just wanted to be done. The last mile is all uphill. Ryan ended up meeting me during the last half mile and really pushed me. He asked me how I was feeling and I said that I was going to throw up. He really didn’t say much after that and just kept running at a pretty fast pace. When we got about .10 from the finish me left me and I finished.

My time was 2:13:50, which was about the same as the Cellcom. I definitely could have ran a smarter race and maybe have had a better finish. But I was still happy with my time. I came in 2nd in my age group, so that was exciting. I was not expecting that! Instead of medals, they give you fancy cheese for age group winners.

2nd in Age Group!!

2nd in Age Group!!

I think I will run this race again because it is pretty close to my house and not many people participate. I could see myself doing much better in the race next year.

Categories: exercise, health, life, racing, running, summer | Tags: , , , , , , , , , , , | 1 Comment

Packers 5k Race Recap

This race took place on July 28th in Green Bay and I signed up to run it as a fun run with my sister. It was the kick-off to the Green Bay Packers season.

I was a little nervous about this race for a couple reasons.
–I had ran 15miles with my running group that morning. So I was a little worried about being tired with sore legs.
–I didn’t get a lot of sleep the previous night.
–The weather (of course) was a bit hot, even though the race started at 6:30 p.m.

The race started where the Cellcom started, right in front of Lambeau Field. It started at 6:30 p.m. but it was still a little warm. There were a lot of runners, seeing it was a 5k.

The race route ran around Lambeau and some surrounding neighborhoods and then through the tunnel at Lambeau and out to the finish. It got quite clogged going into the tunnel and around the outside track because people were taking pictures and the track is only so wide, but it was still a cool experience.

We finished in 33:14 and had a really fun time! I definitely enjoyed running this race with my sister.

Crystal and I after the race!

Crystal and I after the race!

Categories: exercise, health, life, racing, running, summer | Tags: , , , , , , , , , , , , | 1 Comment

Project 365- Days 185, 187-189

I was very forgetful in the beginning of July with taking pictures. I missed July 3rd AND July 5th. Whoops.

Days 185, 187-189

July 4

After the Fox Firecracker 5k.

July 4

Serious sock tan. Please ignore the face that my pinky toe is non-existent

July 4

Penny looking so adorable, as always

July 6

Got behind this piece of machinery on my way to work. I wanted to drive under it.

July 7

SCHOOL SUPPLIES!!!!!

July 8

My beach read for the cottage.

 

Categories: life, photography, project 365, summer | Tags: , , , , , , , | Leave a comment

Sidelined…Again

Seriously, maybe I should just plan injury into my training plans. This is just getting ridiculous. At least this time it’s not my knee (although then it might be an easier fix).

Monday: I had scheduled 4miles. I went to my normal spot and started out. I felt okay the first mile, but then mile 2 started and my shin started to hurt. Bad, bad, bad. I ended up walking back and ending my run.

Tuesday: 7miles scheduled, but I wasn’t sure if I could run them. So I planned on testing out the first mile and see. Yep, stupid shins. So I quickly scheduled a chiropractor appointment because he helped my knees and then I went to Runaway Shoes and purchased some expensive awesome compression socks. I iced and compressed like a motherf’ker last night.

Wednesday: I wore my less expensive awesome compression socks to work today. Fashion diva here. And then went to the chiropractor where he tortured my shins (because, you know, I have shin splints). Went to the YMCA instead of running and even the bike hurt. So I did LOTS of weights. Taking out my aggression.

My plan for the rest of the week:
Thursday-rest. I have an appointment tomorrow after work and I’m going to just come home and rest, compress, and ice, ice, baby. It’ll be a grand time.
Friday- Day off of work, so I might go the YMCA early in the day because I have things to do in the afternoon. We’ll see how the rest day goes tomorrow.
Saturday- Sad to say, but I probably won’t be going to my running group. YMCA is again on the plan. Though there is a trail that runs right in front of the Y, so, if I’m brave, I may try out my shin on there.
Next week- All next week I’ll be up north. I plan on bringing my running clothes, but if my shin isn’t better, I’m going to walk a ring around the lake. Walk, walk, walk. Stretch, stretch, stretch.

So that’s the plan. I’m really frustrated because my training was going so well, but I’m doing everything I can right now to get back in the game.

Categories: exercise, health, life, racing, running, strength training, summer, walking | Tags: , , , , , , , , , , , , , , , , , , , | Leave a comment

Fox Firecracker 5k Recap

This morning was the Fox Firecracker 5k and it was a HOT one!

Yesterday was the race expo from 4pm-7pm at Riverview Middle School in Kaukauna. It was quick and painless. I had to find my bib number from the list of racers and then proceed to pick up my shirt and bib. In and out in about 10min.

Today I got up at 6:30 and ate a Clif bar and banana. I really wanted to PR this race, but with the heat, I wasn’t sure if that was going to be possible. When I looked at the weather before I left, it was already 77 degrees. Whoa.

When I got there, I had to park about 10min away from the starting area. By the time I was done walking from my car to the starting area, I was already sweating. Well, this shall be an interesting race.

The University of Wisconsin marching band was there for entertainment before the race. Also, there were skydivers that fell from the sky and each had a different flag attached to them. That was pretty cool. I’ve never seen anything like that.

The UW Band led us to the starting line and played the Star Spangled Banner when we got there. Just standing there made me sweat. The gun went off and it was time to run.

The first half mile was really hard. I couldn’t get going because it was hard to breathe with the heat. Once I got going, it went better, not great, but better.

Mile 1: 8:31 (eh)

One thing that I didn’t like about this race was that we couldn’t use the whole width of the road to run. We ran on the left-hand side of the road and the right-hand side was just empty for the occasional car the police let through. I guess because Kaukauna is a little town, there couldn’t be too many roads blocked. But only having half the road made it really crowded and added to the heat seeing we had to be really close.

Oh hello mile 2. Hello hills. There were quite a few hills, bigger hills on this mile. No fun in this hot weather. I tried to keep trekking along, but the heat was taking a toll with the hills. I took some water and dumped it on my head at this mile. I was already wet from sweating, might as well get drenched.

Mile 2: 8:54

The next mile I felt a little better, actually. I tried to kick it into gear for the last mile. It was going well, until I got near the end, I felt like I was going to be sick. I slowed down a little and threw some water on my head. That made me feel a little better and I sprinted to the finish, just to get finished.

Mile 3: 8:30

Finish time- 26:27. BARELY a new PR. I beat my old 5k time by 5seconds. If it wouldn’t have been so hot, I probably would have done better, but we can’t control the weather. I’m definitely happy with my time considering the heat. I took 5th in my age division out of 35.

When the race got done, I drank some water and drenched myself some more. The results were posted shortly after and then I left.

This race reminded me of the Turkey Trot. There were lots of families running and walking because it was the Fourth of July, so that makes it a great event. This was a nice small town race. The course was nice, with plenty of shade. It was about 15min from my house, so not that far for me to get to.

Categories: exercise, health, life, racing, running, summer | Tags: , , , , , , , , , , , , , , , | 2 Comments

Juneathon Days 24 and 25

Sunday I had to attend my cousins graduation party in Milwaukee so I just did some crunches and push-ups. Nothing thrilling.

I REALLY REALLY REALLY (really really really) want to PR my upcoming 5k. Basically anything under 26min. My plan is go just go all out. Run like I’m going to die and then keep running. So I figure I’m going to have to practice faster running. Today I attempted fartleks with much success.

My Nike+ watch has a feature where I can tap the screen and it makes a lap. I used this feature to time myself with my fartleks.

The plan today was 4miles. I ran the first mile regular, then sporadically ran the middle 2miles, and ran the last mile regular again. Here are my mile splits:

Mile 1: 9:11

Mile 2: 8:51

Mile 3: 8:39

Mile 4: 9:05

I rested for about 30secs between each fartlek. Comparing the first few intervals to the last ones, I did get faster:
First few:
0.19mi- 8:12pace
0.14mi- 8:03pace
0.15mi- 8:26pace
Last ones:
0.20mi- 8:00pace
0.29mi- 7:51pace (yay!)
0.22mi- 7:46pace

This was my first attempt at it and I felt AWESOME after. It was so great. Better than just straight running for 4 miles. Fartleks and some speed work will be in my future training.

Juneathon day 24: crunches and push-ups

Juneathon day 25: 4miles. 36:21

Categories: exercise, health, Juneathon, life, racing, running, summer | Tags: , , , , , , , , , , , , , , , , , , , , | Leave a comment

Project 365: Days 154-161

Yay! It is summer! It’s June! And it’s been sooo hot here in Wisconsin. Crazy weather. Last week was really busy. I felt like I was never home and just constantly trying to get stuff done and fit stuff in. Not fun. But this weekend has definitely made up for a crappy week. Saturday was the Bellin Run, which went really well. New PR! Then, yesterday, I went jet skiing for the first time and it was really fun! And now today I have the day off! So this week has started off well 🙂

Here are days 154-161

June 3

All my frogs lined up

June 4

Super early

June 5

Trail!

June 6

Coming home from Pizza Hut, we saw a hang glider!

June 7

High Mileage

June 8

Race expo!

June 9

Summer race schedule

June 10

Right before jet skiing

Categories: exercise, life, photography, project 365, racing, running, summer | Tags: , , , , , , , , , , | 1 Comment

Create a free website or blog at WordPress.com.